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Science of stretch : reach your flexible potential, stay active, maximize mobility

Malek-Salehi, Leada2023
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As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.
Main title:
Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek-Salehi.
Author:
Malek-Salehi, Leada
Imprint:
London : Dorling Kindersley Limited, 2023.
Collation:
224 pages : illustrations ; 24 cm
ISBN:
9780241593400 (pbk)
Dewey class:
613.7'182613.7182
Language:
English
Subject:
Stretching exercisesHealth and WellbeingAnatomyHealth, relationships & personal developmentPopular medicine & healthExercise & workout books
BRN:
3620550
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3620550

Find it!
Remove Science of stretch : reach your flexible potential, stay active, maximize mobility from your current listSave Science of stretch : reach your flexible potential, stay active, maximize mobility to your current list

Total copies: 12

Available: 8

Availability by location
Place reservation for Science of stretch : reach your flexible potential, stay active, maximize mobility
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