Stop people pleasing and find your power

Magee, Hailey Paige2024

Books

Find it!
Remove Stop people pleasing and find your power from your current list Save Stop people pleasing and find your power to your current list

Total copies: 2

Available: 0

Reservations: 1

Availability by location

Place reservation

Summary

Do you find it hard to say 'no' to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is 'yes', you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. Certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to help find your power and stop!