Pilates + yoga
Everett, Jill2004
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By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps you to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects your whole body, mind and spirit.
Main title:
Pilates + yoga / Jill Everett.
Author:
Imprint:
London : Carlton, 2004.
Collation:
128 p. : col. ill. ; 27 cm.
Notes:
Includes bibliographical references (p. 127) and index.
ISBN:
9781844429998 (hbk)
Dewey class:
613.71
Language:
English
BRN:
461098
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