15-minute tai chi : strong body, still mind
Ding, John2003
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The third title in the '15-Minute' series, this practical and easy-to-use book reveals how to fit the popular stress-relieving art of Tai Chi into a busy Western lifestyle. It lays out an easy-to-follow plan that will bring the rewards of Tai Chi into even the busiest person's life.
Main title:
15-minute tai chi : strong body, still mind / John Ding with Alan Ding.
Author:
Imprint:
London : Thorsons, 2003.
Collation:
x, 181 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references (p. 174) and index.
ISBN:
9780007145928 (pbk)
Dewey class:
613.7148
Language:
English
Added title:
Subject:
BRN:
49930
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