ChiWalking : the five mindful steps for lifelong health and energy
Dreyer, Danny2009
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The author of 'ChiRunning', Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of tai chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.
Main title:
ChiWalking : the five mindful steps for lifelong health and energy / Danny Dreyer and Katherine Dreyer.
Author:
Imprint:
London : Pocket, 2009.
Collation:
xi, 258 p. : ill. ; 20 cm.
Notes:
Includes index.
ISBN:
9781847392794 (pbk)
Dewey class:
613.7'176613.7176
Language:
English
BRN:
519108
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