Taking the plunge : swimming for fitness
Clarke, Penny, 1965-1994
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Detailing the joys of swimming, whether in the sea or in a pool, this is a practical guide for people of all ages who want to keep fit through swimming and aquatic exercise. There are sections on pool aerobics, strokes and exercises to reduce flab, and therapies for specific disabilities.
Main title:
Author:
Imprint:
London : Boxtree, 1994.
Collation:
127p.
ISBN:
9781852835361 (pbk)
Dewey class:
797.21
Language:
English
BRN:
546966
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