Get fit not fat : [Paperback] 150 ways to build fitness into your life
Whyte, Gregory P.2008
Books
Find it!
We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time & there's a lack of knowledge about what exercise to do. This book is divided into 5, 10 & 30 minute workouts that cover aerobic, strength & flexibility work.
Author:
Imprint:
Kyle Cathie, 2008.
ISBN:
9781856267861
Dewey class:
613.7
Language:
English
Subject:
BRN:
589451
More Information: