Learn to sleep well : proven strategies for getting to sleep and staying asleep
Idzikowski, C. (Christopher)2000
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Learn To Sleep Well shows the reader how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises.
Main title:
Learn to sleep well : proven strategies for getting to sleep and staying asleep / Chris Idzikowski.
Author:
Imprint:
London : Duncan Baird, 2000.
Collation:
160p. : col. ill. ; 24 cm.
Notes:
Includes bibliographical references (p. 153) and index.
ISBN:
9781900131599 (pbk)
Dewey class:
616.8498
Language:
English
BRN:
722306
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