How to go to sleep - and stay there
Giles, Stephen, 1972-2007
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This is a comprehensive guide to getting a good nights sleep, based on a survey of self-professed insomniacs, tracking several case studies through their sleep diaries. Lots of interviews with experts in everything from neurology to feng shui make this an unbiased and all-embracing handbook.
Main title:
How to go to sleep - and stay there / Stephen Giles ; editor, Roni Jay.
Author:
Imprint:
Great Ambrook : White Ladder, 2007.
Collation:
121 p. ; 22 cm.
ISBN:
9781905410217 (pbk)
Dewey class:
616.8498
Language:
English
Subject:
BRN:
757683
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