The power of self-healing : take action over your trauma / Sarah Woodhouse.

London : Green Tree, 2025.

288 pages ; 24 cm

Take back control in this practical guide to breaking and healing patterns of trauma, one day at a time. Psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately.

9781399424394 (hbk)

155.9'3
155.93

English

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