Pilates basics / Trevor Blount, Eleanor McKenzie.

Rev. ed.

London : Hamlyn, 2003.

128 p. : ill. (chiefly col.) ; 21 cm.

Previous ed.: 2000.
Includes index.

Pilates is an alternative method of mental and physical fitness incorporating elements of yoga and classical dance. This book includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights.

9780600606512 (pbk)

613.71

English

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