Forest therapy : seasonal ways to embrace nature for a happier you / Sarah Ivens.

London : Piatkus, 2018.

246 pages : illustrations (black and white) ; 21 cm

Includes bibliographical references.

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, 'Forest Therapy' will provide seasonal tips to help you reconnect with nature.

9780349418896 (hbk)

152.4'2
152.42

English

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