Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out / Dr. Megan Rossi ; photography by Emma Croman.

UK : Penguin Life, 2019.

304 pages : illustrations (colour) ; 23 cm

Includes index.

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

9780241355084 (pbk)

616.3
613

English

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