The perfect body the Pilates way : the complete plan for top to toe transformation / Lynne Robinson & Caroline Brien ; photography by Jim Marks.

London : Macmillan, 2002.

vii, 215 p. : col. ill. ; 26 cm.

Includes bibliographical references (p. [216]).

As well as teaching you exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.

9780333907528 (hbk)

613.71

English

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