How to move it : reset your body / Joslyn Thompson Rule.

London : Penguin Books, 2025.

192 pages ; 18 cm

This text is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. This book is packed full of motivational and practical exercises for mobility, strength, conditioning, and recovery.

9781804958339 (pbk)

158.1
158.1

English

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