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List view record 1: The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infectionList view anchor tag for record 1: The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection

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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection

Malhotra, Aseem2020
Books
Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune respons...
View availability for The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
[10 copies, 8 available]
List view record 2: 4 steps to a happier, healthier you : eat, breathe, move, sleepList view anchor tag for record 2: 4 steps to a happier, healthier you : eat, breathe, move, sleep

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4 steps to a happier, healthier you : eat, breathe, move, sleep

Daly, Tess2023
Books
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for t...
View availability for 4 steps to a happier, healthier you : eat, breathe, move, sleep
[46 copies, 39 available]
List view record 3: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling greatList view anchor tag for record 3: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great

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4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great

Mosley, Michael, 1957-2023
Books
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In '4 Weeks to Better Sleep', Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has ...
View availability for 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
[52 copies, 36 available]
List view record 4: 9/11 conspiracy theoriesList view anchor tag for record 4: 9/11 conspiracy theories

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9/11 conspiracy theories

Gardner, David, 1960-2021
Books
On 11 September 2001, 4 passenger aircraft were hijacked and flown into the World Trade Center in New York, the Pentagon near Washington, and a field in Shanksville, Pennsylvania. Nearly 3000 people were killed. The narrative in the weeks and months that followed seemed straightforward: the attac...
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[32 copies, 24 available]
List view record 5: Abroad in Japan : ten years in the Land of the Rising SunList view anchor tag for record 5: Abroad in Japan : ten years in the Land of the Rising Sun

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Abroad in Japan : ten years in the Land of the Rising Sun

Broad, Chris (YouTuber)2024
Books
When Englishman Chris Broad landed in a rural village in northern Japan he wondered if he'd made a huge mistake. With no knowledge of the language and zero teaching experience, was he was about to be the most quickly fired English teacher in Japan's history? 'Abroad in Japan' charts a decade of l...
View availability for Abroad in Japan : ten years in the Land of the Rising Sun
[37 copies, 29 available]
List view record 6: Abyss : world on the brink : the Cuban Missile Crisis 1962List view anchor tag for record 6: Abyss : world on the brink : the Cuban Missile Crisis 1962

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Abyss : world on the brink : the Cuban Missile Crisis 1962

Hastings, Max2023
Books
The 1962 Cuban Missile Crisis was the most perilous event in history, when mankind faced a looming nuclear collision between the United States and Soviet Union. During those weeks, the world gazed into the abyss of potential annihilation. Max Hastings's graphic and brilliant new history tells the...
View availability for Abyss : world on the brink : the Cuban Missile Crisis 1962
[17 copies, 15 available]
List view record 7: Agatha Christie : a very elusive womanList view anchor tag for record 7: Agatha Christie : a very elusive woman

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Agatha Christie : a very elusive woman

Worsley, Lucy2023
Books
With access to personal letters and papers that have rarely been seen, Lucy Worsley's biography is both authoritative and entertaining and makes us realise what an extraordinary pioneer Agatha Christie was - truly a woman who wrote the twentieth century.
View availability for Agatha Christie : a very elusive woman
[53 copies, 34 available]
List view record 8: Air-fryer cookbook : quick, healthy and delicious recipes for beginnersList view anchor tag for record 8: Air-fryer cookbook : quick, healthy and delicious recipes for beginners

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Air-fryer cookbook : quick, healthy and delicious recipes for beginners

Tschiesche, Jenny2022
Books
Here are 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its h...
View availability for Air-fryer cookbook : quick, healthy and delicious recipes for beginners
[44 copies, 21 available]
List view record 9: Alan Partridge - nomadList view anchor tag for record 9: Alan Partridge - nomad

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Alan Partridge - nomad

Partridge, Alan (Fictitious character)2017
Books
Donning his boots, his windcheater and a high-end Arabian scarf bought in John Lewis only days before they announced a sale, Partridge sets off from his childhood home in Norwich to walk 160 miles. His destination? Dungeness Nuclear Power Station on the Kent coast, a place that held a special sig...
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[9 copies, 9 available]
List view record 10: And awayList view anchor tag for record 10: And away

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And away

Mortimer, Bob, 1959-2022
Books
Bob Mortimer's life was trundling along happily until suddenly in 2015 he was diagnosed with a heart condition that required immediate surgery and forced him to cancel an upcoming tour. The episode unnerved him, but forced him to reflect on his life so far. This is the framework for this hilariou...
View availability for And away
[30 copies, 23 available]
List view record 1: The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
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The 21-day immunity plan : ...

Malhotra, Aseem2020
View availability for The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
[10 copies, 8 available]
List view record 2: 4 steps to a happier, healthier you : eat, breathe, move, sleep
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4 steps to a happier, healt...

Daly, Tess2023
View availability for 4 steps to a happier, healthier you : eat, breathe, move, sleep
[46 copies, 39 available]
List view record 3: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
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4 weeks to better sleep : a...

Mosley, Michael, 1957-2023
View availability for 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
[52 copies, 36 available]
List view record 4: 9/11 conspiracy theories
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9/11 conspiracy theories

Gardner, David, 1960-2021
View availability for 9/11 conspiracy theories
[32 copies, 24 available]
List view record 5: Abroad in Japan : ten years in the Land of the Rising Sun
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Abroad in Japan : ten years...

Broad, Chris (YouTuber)2024
View availability for Abroad in Japan : ten years in the Land of the Rising Sun
[37 copies, 29 available]
List view record 6: Abyss : world on the brink : the Cuban Missile Crisis 1962
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Abyss : world on the brink ...

Hastings, Max2023
View availability for Abyss : world on the brink : the Cuban Missile Crisis 1962
[17 copies, 15 available]
List view record 7: Agatha Christie : a very elusive woman
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Agatha Christie : a very el...

Worsley, Lucy2023
View availability for Agatha Christie : a very elusive woman
[53 copies, 34 available]
List view record 8: Air-fryer cookbook : quick, healthy and delicious recipes for beginners
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Air-fryer cookbook : quick,...

Tschiesche, Jenny2022
View availability for Air-fryer cookbook : quick, healthy and delicious recipes for beginners
[44 copies, 21 available]
List view record 9: Alan Partridge - nomad
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Alan Partridge - nomad

Partridge, Alan (Fictitious...2017
View availability for Alan Partridge - nomad
[9 copies, 9 available]
List view record 10: And away
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And away

Mortimer, Bob, 1959-2022
View availability for And away
[30 copies, 23 available]
Showing 1 - 10 of 293
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