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Food for fertility : the conception and pregnancy cookbook : 50 nutrient-packed recipes for pre-conception, pregnancy and breastfeeding

Burke, Katherine2015

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Summary

Deciding to start a new family can be an exciting time, but with so much information thrown at you it can also feel quite daunting. This book has been written with first-time parents in mind and starts with an introduction that will help you to understand your nutritional needs when trying for a baby, during pregnancy and after birth. The recipe section that follows includes over 50 nutrition-packed dishes. Choose from fertility-boosting spicy crab cakes, calcium-rich miso broth with beancurd or high-fibre date and apple muffins.