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Mindfulness made easy : learn how to be present and kind - to yourself and others

Halliwell, Ed2019
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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness practices, the science of mindful attention and neuroplasticity, and how to cultivate a mindful attitude.
Main title:
Mindfulness made easy : learn how to be present and kind - to yourself and others / Ed Halliwell.
Author:
Halliwell, Ed
Imprint:
Carlsbad, California : Hay House, [2019]
Collation:
xi, 225 pages ; 20 cm
Notes:
Made easy series.Originally published: as Mindfulness. 2015.Includes bibliographical references and index.
ISBN:
9781788172653 (pbk)
Dewey class:
158.1
Language:
English
Added title:
Mindfulness
Subject:
Mindfulness (Psychology)
BRN:
2720182
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2720182

Find it!
Remove Mindfulness made easy : learn how to be present and kind - to yourself and others from your current listSave Mindfulness made easy : learn how to be present and kind - to yourself and others to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Mindfulness made easy : learn how to be present and kind - to yourself and others
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