From rejection to resilience : how compassionate self-awareness can help you bounce back when life knocks you down
Becker-Phelps, Leslie2020
Books
Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble 'bouncing back' after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: sensations, thoughts, emotions, actions, and mentalising (STEAM), you'll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you'll have the resilience needed to recover quickly and focus on what makes you special and unique.
Main title:
Author:
Imprint:
Oakland : New Harbinger Publications, 2020.
Collation:
192 pages ; 24 cm
ISBN:
9781684034024 (pbk)
Dewey class:
158.2
Language:
English
Subject:
BRN:
2848794
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