Edition:
MP3 edition ; Unabridged.
Imprint:
℗2018
Melbourne, Victoria : Bolinda/Lagom audio, 2018.
Collation:
1 audio disc (MP3 CD) (07 hr., 24 min.) : digital, stereo ; 12 cm ; in container
Notes:
1 MP3 CD.
Duration: 07:24:00.
Performers:
Read by the author.
Audience:
Interest age level: Adult.
System Details:
MP3 cds can only be played on MP3 compatible sound systems.
Summary:
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Bookmark Link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/KIDS/BIBENQ?BRN=2610169
