12 hacks to worry less / Honor Head.

London : Franklin Watts, 2020.

32 pages : illustrations (colour) ; 25 cm

Includes bibliographical references and index.

Juvenile.

This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.

9781445170633 (pbk)

152.4'6
152.4

English

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