Eat right, lose weight : your individual blueprint for long-term weight loss and better health / Pippa Campbell.

London : Lagom, 2022.

288 pages ; 24 cm

Would you like to lose weight but struggle to find a plan that works for you? Do you feel frustrated because the latest diet trend isn't a long-term solution to weight loss? In 'Eat Right, Lose Weight', functional nutritional and nutrigenomics practitioner and certified metabolic balance coach Pippa Campbell shows you how to become your own diet detective and work out the specific reasons why you struggle to lose weight. In the course of her work helping 5000 women with their weight issues, Pippa has established 7 core reasons why some women don't see the weight-loss results they desire: nutritional imbalance, gut health, hormonal rhythm, stress, detox, blood sugar imbalance and inflammation. She will show you how to work out what your specific metabolic issue is, the impact it has on your body's ability to lose weight and the steps you need to take in order to put your body back on the right track.

9781788707930 (pbk)

613.2'5
613.25

English

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