It's not a diet : the no cravings, no willpower way to get lean and happy for good / Davinia Taylor.

London : Orion Spring, 2021.

245 pages ; 24 cm

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

9781398703421 (pbk)

613.2'5
613.25

English

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