The ADHD field guide for adults / Erik Gude, Cate Osborn.

London : Monoray, 2025.

304 pages ; 22 cm

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis - ADHD. Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had. 'The ADHD Field Guide for Adults' is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like.

9781800962415 (pbk)

616.8589
616.8589
616.8'589

English

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