Feel better in 5 : your daily plan to kick-start great health / Dr. Rangan Chatterjee ; photography by Clare Winfield.

UK : Penguin Life, 2019.

271 pages : illustrations (colour) ; 23 cm

Includes bibliographical references and index.

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.

9780241397800 (pbk)

613

English

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