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Item Category 1: Adult Fiction
Record 414 of 15846

Main Title:
Feel better in 5 : your daily plan to kick-start great health / Dr. Rangan Chatterjee ; photography by Clare Winfield.
Imprint:
UK : Penguin Life, 2019.
Collation:
271 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
Summary:
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.
ISBN:
9780241397800 (pbk)
Dewey Class:
613
Language:
English
Average Rating:
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BRN:
2834565
Bookmark Link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/KIDS/BIBENQ?BRN=2834565