Genius gut : how to boost your mood and health from the inside out / Dr Emily Leeming.

London : Penguin Books, 2025.

xvii, 381 pages : illustrations (black and white) ; 20 cm

Originally published: London: Penguin Michael Joseph, 2024.
Includes bibliographical references.

'Genius Gut' is a modern guide on what and how to eat for health and happiness from the inside and out from Dr Emily Leeming, former ZOE senior scientist, which draws on her clinical and research expertise as a registered dietitian, microbiome scientist at King's College London, and chef. This book digests the new revolutionary science on the powerful two-way path between your gut and brain, revolutionising how you eat for your mood. With just 10 easy gut-brain hacks, you will learn how and what to eat to boost your mood and feel amazing without restriction.

9781405966559 (pbk)

612.3'2
612.32

English

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