Menopause and Midlife / Dr Nighat Arif.

London : Hamlyn, 2025.

192 pages ; 20 cm

Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes; How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT); Understanding the risk of breast cancer and how to spot it; Guidance for discussing menopause and championing your symptoms with your doctor.

9780600639749 (pbk)

618.175
618.1'75

English

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