The 360 Mama guide to c-section recovery / Emma Bradley, Hannah West.

London : Sheldon Press, 2025.

256 pages : illustrations (black and white) ; 24 cm

Have you recently had a c-section? Are you struggling with recovery, but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise? 'The 360 Mama Guide to C-Section Recovery' gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama.

9781399818353 (pbk)

618.86
618.8'6

English

No reviews available as yet
Add your review

4030679