Healthy happy ADHD : transform how you move, eat, and feel, and create your own path to well-being / Lisa Dee.

London : Scribe UK, 2025.

336 pages ; 21 cm

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In this book, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain.

9781917189187 (pbk)

616.85890082
616.8'589'0082

English

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