Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

London : Orion Spring, 2023.

318 pages : illustrations (black and white) ; 24 cm

Includes QR code.
Originally published: New York: Alfred A. Knopf.
Includes bibliographical references and index.

After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. Organised around ten assessments and ten physical practices that anyone can do, 'Built to Move' is designed to improve the way your body feels - less stiffness, fewer aches and pains, and boost the overall quality of your life, no matter how you spend your time.

9781398708693 (pbk)

613.7

English

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