How to be a calm parent : lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too / Sarah Ockwell-Smith.

London : Piatkus, 2022.

248 pages : illustrations (black and white) ; 24 cm

Includes bibliographical references and index.

Sarah Ockwell-Smith's 'How to Be a Calm Parent' is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels. It features twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting.

9780349431260 (pbk)

649.1019
649.1'019

English

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