The Wim Hof method : activate your potential, transcend your limits / Wim Hof.

London : Rider Books, 2022.

240 pages ; 20 cm

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health, and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier, and happier than we've ever imagined. In 'The Wim Hof Method', this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

9781846046308 (pbk)

158

English

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