Life time : the new science of the body clock, and how it can revolutionize your sleep and health / Russell Foster.

UK : Penguin Life, 2023.

xiii, 465 pages : illustrations (black and white) ; 20 cm

Originally published: 2022.
Includes bibliographical references and index.

Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

9780241529317 (pbk)

612'.022
612.022

English

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