Happy mind, happy life : 10 simple ways to feel great every day / Dr Rangan Chatterjee ; photography by Chris Terry.

UK : Penguin Life, 2022.

271 pages : illustrations (black and white, and colour) ; 23 cm

Includes bibliographical references and index.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.

9780241397855 (pbk)

158

English

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