Beating stress and anxiety / Honor Head ; cover and inside illustrations by Roberta Terracchio.

London : Franklin Watts, [2020]

48 pages : illustrations (colour) ; 25 cm.

Originally published: 2019.
Includes bibliographical references and index.

Juvenile.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better.

9781445164526 (pbk)

155.9'042
155.9

English

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