4 steps to a happier, healthier you : eat, breathe, move, sleep / Tess Daly.

London : Bantam, 2023.

255 pages : illustrations (colour) ; 25 cm

Includes index.

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.

9781787636422 (pbk)

613.2

English

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