Deliciously healthy pregnancy : nutrition and recipes for optimal health from conception to parenthood / Rhiannon Lambert.

London : Dorling Kindersley Limited, 2022.

223 pages : illustrations (colour) ; 24 cm

Includes index.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, 'Deliciously Healthy Pregnancy' helps you prepare for each stage. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with 80 flavour-packed recipes.

9780241530566 (hbk)

618.2'42
618.242

English

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