Mindfulness for mums : simple ways to help you and your family feel calm, connected and content / Izzy Judd.

UK : Michael Joseph, 2020.

xi, 269 pages ; 22 cm

Includes index.

Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. 'Mindfulness For Mums' will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

9780241411223 (hbk)

155.6'463
158.1'3'0852
158.130852
158.130852 PC: General Parenting

English

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