Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.

London : Dorling Kindersley Limited, 2022.

223 pages : illustrations (colour) ; 23 cm

Includes bibliographical references and index.

From birth to your baby's first steps, this book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.

9780241531365 (hbk)

306.8743
613'.0852
613.0852

English

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