No more worries! : outsmart anxiety and be positively you / Poppy O'Neill.

London : Vie, [2021]

142 pages : illustrations (black and white, and colour) ; 21 cm

Includes blank sections to be filled in by the reader.
Includes bibliographical references.

Adolescent.

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

9781787839359 (pbk)

152.4'6
152.4

English

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