The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali.

London : Jessica Kingsley Publishers, 2022.

160 pages : illustrations (black and white) ; 23 cm

Includes blank sections to be filled in by the reader.
Includes bibliographical references.

Adolescent.

A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.

9781787757684 (pbk)

618.9'28589'008352
618.9

English

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