The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.

Oakland, CA : Instant Help Books, [2012]

vi, 124 pages : illustrations (black and white) ; 26 cm.

Includes blank sections to be filled in by the reader.
Includes bibliographical references.

Adolescent.

This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.

9781608821877 (pbk)

155.5'18232
616.8
155
155 parent collection

English

No reviews available as yet
Add your review

1634346