ADHD : an A-Z : figuring it out step by step / Leanne Maskell ; foreword by Ellie Middleton.

London : Jessica Kingsley Publishers, 2023.

303 pages ; 23 cm

Includes bibliographical references.

This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.

9781839973857 (pbk)

616.8'589
616.8589

English

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