Overcoming panic and panic attacks : adaptive skills to release panic's grip on your life / Phil Lane.

London : Sheldon Press, 2025.

176 pages : illustrations (black and white) ; 22 cm

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life. 'Overcoming Panic and Panic Attacks' covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as grounding techniques, breathwork, cognitive behavioural strategies, and imaginal exposure.

9781399819817 (pbk)

616.85223
616.8'5223

English

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