In my head : a young person's guide to understanding mental health / Louise Baty.

London : Vie, 2022.

156 pages : illustrations (black and white, and colour) ; 21 cm

Includes blank sections to be filled in by the reader.
Includes bibliographical references.

Adolescent.

This accessible guide will help 11-15-year-olds to understand and manage their mental health. Including an A-Z of common mental-health conditions, self-care tips and a mood-tracker section, 'In My Head' will help readers get to know their own minds, and give them the tools and techniques to make sure they're feeling happy and healthy.

9781800071957 (pbk)

616.8'9
616.8

English

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