You will get through this night / Daniel Howell.

[New edition].

London : HQ, 2024.

351 pages : illustrations (black and white) ; 20 cm

Previous edition: 2021.

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything; Tomorrow - small steps to change your thoughts and actions with a big impact on your life; The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

9780008407490 (pbk)

158.1

English

No reviews available as yet
Add your review

3294214