Invisible ADHD : proven mood and life management for women with ADHD / Shanna Pearson.

Pearson, Shanna, author

London : Bluebird, 2025.

320 pages ; 24 cm

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD. ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking and the unshakable feeling of being misunderstood - by everyone.In Invisible ADHD, Shanna Pearson, founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviours and shows us how to do things more easily in ways that work with our remarkable brains. With compelling client stories, relatable language, and over one hundred proven tools, Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered or unseen - and for those who love and support them - Invisible ADHD is a game-changing must-read.

9781035082667 (pbk)

616.8589
616.8589

RC394.A85

English

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