The food for life cookbook : 100+ recipes created with ZOE / Tim Spector.

London : Jonathan Cape, 2024.

288 pages ; 26 cm

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? 'The Food For Life Cookbook' takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

9781787335233 (hbk)

641.5'63
641.563

English

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