Break free from maternal anxiety : a self-help guide for pregnancy, birth and the first postnatal year / Fiona Challacombe, Catherine Green, Victoria Bream.

Cambridge : Cambridge University Press, 2022.

300 pages

Includes bibliographical references.

Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-follow evidence-based techniques. With clear examples and practical exercises to move through at your own pace, it provides the tools to help you move forward and enjoy parenthood.

9781108823135 (pbk)

618.7'6
618.76

English

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