Hello baby, goodbye intrusive thoughts : stop the spiral of anxiety and OCD to reclaim wellness on your motherhood journey / Jenny Yip.

Oakland : New Harbinger Publications, 2024.

176 pages ; 23 cm

Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you're like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you're experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.

9781648482830 (pbk)

306.8'743'019
306.8743019

English

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